Potassium balances sodium. If my sodium levels get too high (which is easily done if I eat too many processed foods) I don't like the way that affects my body, so I usually ensure I have a snack, such as a banana available, to ward off such affects. But as I travel for work a lot, this is not always possible or practical - and yet when I am away from home, I need it all the more, as my diet is not what it usually is.
I did some further research and found that as I didn't live in a tropical island or Asian country, where a street vendor would sell me a fresh green coconut, that I would need to buy it online.
Discover The Benefits of Coconut Water... on Amazon with Vita Coco 100% Pure Coconut Water, 11.1-Ounce Containers (Pack of 12)
I absolutely love it. It is easy and refreshing to drink - it's my favorite refresher after a work out and it's easy to pack for when I'm traveling and I find... (continue reading)
Sharyn has been a passionate about discovering
new ways to support health with nature's bounty, for many years.
Sharyn invites you to discover more Coconut Water Benefits to learn more.
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